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Rodney Yee: A.M./P.M. Yoga For Beginners - stream
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Episode 1
A.M. Energize With Rodney Yee
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Rodney Yee: A.M./P.M. Yoga For Beginners - A.M. Energize With Rodney Yee - Inhaltsangabe:

Just like the sun gradually warms up the earth, wouldn't it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.
Episode 2
A.M. Energize With Rodney Yee (Music Only)
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Rodney Yee: A.M./P.M. Yoga For Beginners - A.M. Energize With Rodney Yee (Music Only) - Inhaltsangabe:

Once you are comfortable with A.M. Energize, practice this music only version without verbal instruction.
Episode 3
P.M. Unwind With Colleen Saidman
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Rodney Yee: A.M./P.M. Yoga For Beginners - P.M. Unwind With Colleen Saidman - Inhaltsangabe:

Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night's sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.perience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening pracitce prepares you for an incredibly relaxing evening and a great night's sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
Episode 4
P.M. Unwind With Colleen Saidman (Music Only)
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Rodney Yee: A.M./P.M. Yoga For Beginners - P.M. Unwind With Colleen Saidman (Music Only) - Inhaltsangabe:

Once you've mastered P.M. Unwind, practice to this music-only version without verbal instruction.
Episode 5
A.M. Meditation
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Rodney Yee: A.M./P.M. Yoga For Beginners - A.M. Meditation - Inhaltsangabe:

Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.
Episode 6
P.M. Meditation
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Rodney Yee: A.M./P.M. Yoga For Beginners - P.M. Meditation - Inhaltsangabe:

Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
Episode 7
Strap Practice
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Rodney Yee: A.M./P.M. Yoga For Beginners - Strap Practice - Inhaltsangabe:

Rodney Yee guides you through a simple series using a strap, which allows you to maintain proper alignment as you do the yoga postures.

Rodney Yee: A.M./P.M. Yoga For Beginners - stream

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Original Titel Rodney Yee: A.M./P.M. Yoga For Beginners
Genre Keine Angabe
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Sprache Deutsch
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Angelegt 2020-09-27
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