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Episode 1
Steady, Ready, Go!
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Walk Strong: Burn Fat and Have Fun - Steady, Ready, Go! - Inhaltsangabe:
The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. Mileage Equivalent: Approx. 2.5 milesEpisode 2
Stride and Step
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Walk Strong: Burn Fat and Have Fun - Stride and Step - Inhaltsangabe:
We'll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step - watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. Mileage Equivalent: Approx. 2 milesEpisode 3
Have A Ball!
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Walk Strong: Burn Fat and Have Fun - Have A Ball! - Inhaltsangabe:
This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don't have a ball on hand? Keep an eye on Debbie - she'll be using a hand towel as an alternative option. Mileage Equivalent: Approx. 2 milesWalk Strong: Burn Fat and Have Fun - stream
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| Original Titel | Walk Strong: Burn Fat and Have Fun |
| Genre | Keine Angabe |
| Altersfreigabe | Keine Angabe |
| Veröffentlicht | Keine Angabe |
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| Produziert von | Keine Angabe |
| Sprache | Deutsch |
| Stichworte | Keine Angabe |
| Angelegt | 2017-08-02 |
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