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Episode 1
Discover a Simple Guide to Putting an End to Stress and Wasted Time - Why is Modern Life so Stressful?
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Breathe - Discover a Simple Guide to Putting an End to Stress and Wasted Time - Why is Modern Life so Stressful? - Inhaltsangabe:

In this video we're going to look at some of the many reason's life is so stressful and how you can alleviate it.
Episode 2
Discover a Simple Guide to Putting an End to Stress and Wasted Time - An Introduction to Meditation
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Breathe - Discover a Simple Guide to Putting an End to Stress and Wasted Time - An Introduction to Meditation - Inhaltsangabe:

In this video I'm going to go over a very simple introduction to meditation and show you how you can control and clear your thoughts.
Episode 3
Discover a Simple Guide to Putting an End to Stress and Wasted Time - Indroducing Mindfulness to Your Life
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Breathe - Discover a Simple Guide to Putting an End to Stress and Wasted Time - Indroducing Mindfulness to Your Life - Inhaltsangabe:

In this video I'm going to go over how you should take some much needed time and practice mindfulness.
Episode 4
Discover a Simple Guide to Putting an End to Stress and Wasted Time - Becoming More Present
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Breathe - Discover a Simple Guide to Putting an End to Stress and Wasted Time - Becoming More Present - Inhaltsangabe:

In this video I'm going to go over how you can be more in the moment or more in the here and now.
Episode 5
Discover a Simple Guide to Putting an End to Stress and Wasted Time - Flow State
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Breathe - Discover a Simple Guide to Putting an End to Stress and Wasted Time - Flow State - Inhaltsangabe:

In this video we're going to look at how to become so engaged in what you are doing that you enter into a flow state.
Episode 6
Discover a Simple Guide to Putting an End to Stress and Wasted Time - Don't Panic
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Breathe - Discover a Simple Guide to Putting an End to Stress and Wasted Time - Don't Panic - Inhaltsangabe:

In this video I'm going to go over how to deal with panic attacks.
Episode 7
Discover a Simple Guide to Putting an End to Stress and Wasted Time - A Morning Routine to Help You Face the Day
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Breathe - Discover a Simple Guide to Putting an End to Stress and Wasted Time - A Morning Routine to Help You Face the Day - Inhaltsangabe:

In this video I'm going to go over how you can help face your day better by creating a morning routine which can help make you more productive and efficient.
Episode 8
Discover a Simple Guide to Putting an End to Stress and Wasted Time - An Evening Routine to Help You Wind Down
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Breathe - Discover a Simple Guide to Putting an End to Stress and Wasted Time - An Evening Routine to Help You Wind Down - Inhaltsangabe:

In this video I'm going to go over what you can do to help wind down your day and get rid of all that built up stress.
Episode 9
Discover a Simple Guide to Putting an End to Stress and Wasted Time - How to Stop Being a Zombie
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Breathe - Discover a Simple Guide to Putting an End to Stress and Wasted Time - How to Stop Being a Zombie - Inhaltsangabe:

In this video I'm going to go over how you can and should change up the things you do each day.
Episode 10
Discover a Simple Guide to Putting an End to Stress and Wasted Time - Kaizen - Small Changes to Get Big Results
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Breathe - Discover a Simple Guide to Putting an End to Stress and Wasted Time - Kaizen - Small Changes to Get Big Results - Inhaltsangabe:

In this video I'm going to go over how you can use Kaizen which means 'improvement' to get some big results in your life.

Breathe - stream

serie, Laufzeit: 0 Min, Genre: Drama, Krimi
Original Titel Breathe
Genre Drama Krimi
Altersfreigabe Keine Angabe
Veröffentlicht 2018
Hauptdarsteller R. Madhavan , Amit Sadh , Sapna Pabbi , Atharva Vishwakarma , Shriswara , Nina Kulkarni
Regisseur Keine Angabe
Drehbuch Keine Angabe
Produziert von Abundantia Entertainment
Sprache Deutsch
Stichworte Keine Angabe
Angelegt 2016-08-05