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Episode 1
Primary Series Workshop 1
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Ashtanga Primary Series with Michael Guiou - Primary Series Workshop 1 - Inhaltsangabe:
Episode 1 is geared towards building the strength needed to "jump through" and "jump back," witch are essential components of the connecting vinyasas found in Ashtanga Yoga. Through this sequence of exercises and yoga postures, the jump through/jump back process is broken down and then put back together again.Episode 2
Primary Series Workshop 2
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Ashtanga Primary Series with Michael Guiou - Primary Series Workshop 2 - Inhaltsangabe:
Episode 2 breaks down the more complex and difficult postures of the Primary Series. By isolating various parts of each posture, the body is warmed up and strengthened for the full expression of the pose. In this episode, Michael uses the vinyasa method of Ashtanga Yoga by using connecting movements with breath between each posture variation.Episode 3
Primary Series Workshop 3
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Ashtanga Primary Series with Michael Guiou - Primary Series Workshop 3 - Inhaltsangabe:
Episode 3 explores an extended back bending sequence aimed at preparing the practitioner to do drop backs and deeper back bends. It begins with more shallow back bends and works its way through deeper and more intense back bending techniques. It's great for anyone wishing to increase their control in back bending and those looking for safe ways to explore deeper back bends.Episode 4
Primary Series Workshop 4
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Ashtanga Primary Series with Michael Guiou - Primary Series Workshop 4 - Inhaltsangabe:
Episode 4 gives variations and modifications for the Finishing Series of Ashtanga Yoga. This episode gives alternatives to shoulder standing and head standing sequences. The episode finishes with a detailed seated sequence including alternate nostril breathing.Staffel 2
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Episode 1
Ashtanga Primary Series Part I
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Ashtanga Primary Series with Michael Guiou - Ashtanga Primary Series Part I - Inhaltsangabe:
Episode 1 guides through Utthita Parsvakonasana.Episode 2
Ashtanga Primary Series Part 2
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Ashtanga Primary Series with Michael Guiou - Ashtanga Primary Series Part 2 - Inhaltsangabe:
Episode 2 guides through Janu Sirsasana C.Episode 3
Ashtanga Primary Series Part 3
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Ashtanga Primary Series with Michael Guiou - Ashtanga Primary Series Part 3 - Inhaltsangabe:
Episode 3 finishes the Primary Series proper, including back bending.Episode 4
Ashtanga Primary Series Part 4
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Ashtanga Primary Series with Michael Guiou - Ashtanga Primary Series Part 4 - Inhaltsangabe:
Episode 4 s the entire finishing series including shoulder standing sequence, head standing, and seated padmasana sequence.Ashtanga Primary Series with Michael Guiou - stream
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| Original Titel | Ashtanga Primary Series with Michael Guiou |
| Genre | Keine Angabe |
| Altersfreigabe | Keine Angabe |
| Veröffentlicht | Keine Angabe |
| Hauptdarsteller | Keine Angabe |
| Regisseur | Keine Angabe |
| Drehbuch | Keine Angabe |
| Produziert von | Keine Angabe |
| Sprache | Deutsch |
| Stichworte | Keine Angabe |
| Angelegt | 2016-12-04 |
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