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Episode 1
At Home Cardio for Fat Loss
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21 Day Transformation - At Home Cardio for Fat Loss - Inhaltsangabe:

Welcome to day 1 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning fat and toning up from head to toe. This no equipment at home cardio workout will rev up your metabolism and burn 180-230 calories. Get ready to get sweaty! Repeat this workout on day 15.
Episode 2
Ultimate No Equipment Butt Lifting & Ab Toning Workout
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21 Day Transformation - Ultimate No Equipment Butt Lifting & Ab Toning Workout - Inhaltsangabe:

Welcome to day 2 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be lifting, shaping, and toning your glutes while you sculpt and slim your mid-section. Burn 100-150 calories while you cut & carve your abs, and tone, sculpt, and lift your glutes to develop a perfect butt! Repeat on day 12.
Episode 3
At Home Yoga Stretch
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21 Day Transformation - At Home Yoga Stretch - Inhaltsangabe:

Welcome to day 3 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be improving your flexibility, recovering sore muscles, and relaxing your body and mind. Repeat on Day 11 and 21.
Episode 4
Fat Burning HIIT Cardio Workout
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21 Day Transformation - Fat Burning HIIT Cardio Workout - Inhaltsangabe:

Welcome to day 4 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 240-290 calories and sweating from head to toe! This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Repeat on day 20.
Episode 5
Best Cardio Workout for Fat Burning
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21 Day Transformation - Best Cardio Workout for Fat Burning - Inhaltsangabe:

Welcome to day 5 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 240-290 calories and sweating from head to toe! This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Repeat on day 18.
Episode 6
Ultimate At Home HIIT Workout
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21 Day Transformation - Ultimate At Home HIIT Workout - Inhaltsangabe:

Welcome to day 6 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 230-280 calories and sweating from head to toe! This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Repeat on day 16.
Episode 7
Ultimate Total Body Release with Foam Roller & Ball
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21 Day Transformation - Ultimate Total Body Release with Foam Roller & Ball - Inhaltsangabe:

Welcome to day 7 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, glutes and every muscle in between. Repeat on day 14.
Episode 8
Killer Ab Workout
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21 Day Transformation - Killer Ab Workout - Inhaltsangabe:

Welcome to day 8 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will sculpt and slim your mid-section to lose your love handles. Burn 100-150 calories while you cut & carve your abs! Repeat on day 17.
Episode 9
Ultimate At Home Butt Workout
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21 Day Transformation - Ultimate At Home Butt Workout - Inhaltsangabe:

Welcome to day 9 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be lifting, shaping, and toning your glutes. Burn 100-150 calories while you tone, sculpt, and lift your glutes to develop a perfect butt! Repeat on day 18.
Episode 10
Ultimate Cardio HIIT Workout for Belly Fat Loss
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21 Day Transformation - Ultimate Cardio HIIT Workout for Belly Fat Loss - Inhaltsangabe:

Welcome to day 10 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 210-260 calories and sweating from head to toe! This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Repeat on day 13.

21 Day Transformation - stream

serie, Laufzeit: 0 Min, Genre: Keine Angabe
Original Titel 21 Day Transformation
Genre Keine Angabe
Altersfreigabe Keine Angabe
Veröffentlicht Keine Angabe
Hauptdarsteller Keine Angabe
Regisseur Keine Angabe
Drehbuch Keine Angabe
Produziert von Keine Angabe
Sprache Deutsch
Stichworte Keine Angabe
Angelegt 2016-09-29