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Vigorous Ashtanga Yoga with Michael Guiou - stream
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Episode 1
Ashtanga Yoga Sequence 2 with Instructions
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Vigorous Ashtanga Yoga with Michael Guiou - Ashtanga Yoga Sequence 2 with Instructions - Inhaltsangabe:

Episode 2 moves at a more lively pace than the first episode, and comprises a set of Surya Namaskara (Sun Salutations) with variations that build on each other in difficulty, culminating in the traditional Surya Namaskara A and B of Ashtanga Yoga. This practice is rounded out with the addition of fundamental standing postures to create stability and strength.
Episode 2
Ashtanga Yoga Sequence 2 with Breathing Only
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Vigorous Ashtanga Yoga with Michael Guiou - Ashtanga Yoga Sequence 2 with Breathing Only - Inhaltsangabe:

In this segment you have episode 2 without instructions with only the breathing track so you can practice following the breath.
Episode 3
Ashtanga Yoga Sequence 3
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Vigorous Ashtanga Yoga with Michael Guiou - Ashtanga Yoga Sequence 3 - Inhaltsangabe:

Episode 3 picks up where Episode 2 finishes, adding more complex standing and balancing postures. From standing, the practice moves to the floor with seated postures that building flexibility and ease of movement.
Episode 4
Ashtanga Yoga Sequence 4
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Vigorous Ashtanga Yoga with Michael Guiou - Ashtanga Yoga Sequence 4 - Inhaltsangabe:

Episode 4 adds to the seated postures of Episode 3, and includes some more challenging twists and forward folds with variations. Back bending variations are introduced towards the end of the sequence. The final seated postures are of a more meditative nature, helping to calm and control the uplifting energy created by the practice.

Vigorous Ashtanga Yoga with Michael Guiou - stream

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Original Titel Vigorous Ashtanga Yoga with Michael Guiou
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Sprache Deutsch
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Angelegt 2016-12-10
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