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Buff Brides - Cardio Express - Inhaltsangabe:
Get fit in time for your wedding with this high-energy, muscle-shaping, bride-to-be workout. Sculpt muscles and burn fat with a combination of intense cardio and toning exercises. Target every part of your body: lower, upper and mid-section.
Buff Brides - Beautiful Back And Arms - Inhaltsangabe:
Achieve sleek and graceful arms through the combination of upper body exercises that tighten and tone shoulders, arms and back.
Buff Brides - Abs (Slender Abs & Hips) - Inhaltsangabe:
Get slender abs and hips in no time. Define your mid-section through a combination of concentrated glute, thigh and abdominal exercises for shaping your waist, butt and thighs.